The essence of almost all methods and exercises is to increase blood flow to the genitals and strengthen the muscles of the pelvic floor. By acting on the various structural elements of the penis, the result can be an increase in its length and girth. That is why penis enlargement exercises are very popular among men.
What can exercise do?
Exercise can contribute to the growth of the penis in length and width, as long as you exercise regularly and do the exercises correctly.
Some representatives of men doubt that it is possible to correct the size of the upward penis at home. Official medicine also indicates that only surgery is an effective method of penis enlargement.
But it is not so. Certain types of exercises at home can help your penis grow in length and width if you practice it regularly and do the exercises correctly. And for this you do not need to use expensive equipment or drugs.
In addition to the desired effect, penis enlargement exercises regularly performed at home can affect the following areas:
- increased local immunity of the genitourinary system,
- The quality of sex life is improved, as it is easier for a man to control when he ejaculates,
- Erections get better.
It should be noted that the following sizes are considered standard: length 12-18 cm and diameter 2-4 cm, if the penis is smaller, you should consult a specialist, because this is already a pathology. .
Exercises for what?
Thorough preparation before class will greatly increase the effectiveness of the exercises.
Here are the most popular penis enlargement exercises for men. It is important to remember that before you start exercising, you must warm up and relax your genitals. Otherwise, the risk of penile injury increases dramatically. In addition, the correct preparation will significantly increase the effectiveness of the exercises, avoiding post-exercise soreness.
Warm up before exercise
The essence of any warm-up before the start of a class is the thermal effect. It can be soft or intense. The first option is water relaxation therapies. It is necessary to fill the bathtub with hot water (up to 40 ° C) to half.
It is important! The water must be waist-deep, otherwise the process will be too relaxing.
It is necessary to soak in such a bath for about 5 minutes, then dry the body thoroughly, apply lubricant to the penis (if training is required) and conduct classes.
An intensive warm-up includes a thermal massage with a towel dipped in warm water, and a hip rub and shake. You should do the exercises after a relaxing bath in the evening and after a strong warm-up in the morning.
Electric scissors
Such a penis lengthening exercise can only be performed when the penis is completely relaxed. Power draws can vary in complexity, and therefore unprepared beginners should be wary of such practices. Any exercise, including strength training, should be started short, 15-20 minutes maximum. The workout time should be gradually increased up to 40 minutes-1 hour.
There are several types of such exercises in terms of complexity:
- The tip of the penis is wrapped around and slowly pulled up by the fingers until the first burning sensation appears. In this position, you need to linger for 10 seconds. Then the same operations are performed for the right and left side. This procedure is carried out twice a day, for 5 minutes, in the morning and in the evening.
- The penis is enclosed by the palm of the hand and is strongly compressed. The body of the penis is pulled up smoothly, must hold the position for 10 seconds. Then, gently relax the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and evening.
- The penis is taken with the left hand above the base, with the right hand you need to grasp the head. Very gently and smoothly, the organ stretches in opposite directions: the head pulls up, and the body pulls down. After reaching extreme stress (first unpleasant feeling), you should linger for 15 seconds. This exercise should be done daily with a total of 5 approaches.
Performing strength exercises to increase the penis, you should be aware of the possible negative consequences. The most common manifestations are symptoms such as bruising, swelling, and loss of sensitivity. They usually appear on the head or under the skin, where the skin is thinnest and most sensitive.
Such negative effects of exposure can only occur if the man performs the exercises incorrectly: he does not warm up the penis sufficiently before training or squeezes the tip of the organ in the finger. his hand excessively. It is necessary to strictly follow the technique of performing muscle tension movements, do not overdo it.
Kegel gymnastics
First of all, you should know that Kegel exercises do not affect the size of the penis at all. This exercise allows you to strengthen the muscles of the pelvic floor, which will positively affect the quality of intercourse and urination. The essence of gymnastics is that you need to stretch and relax the pubococcygeal muscle (or PC muscle).
To determine where it is, you need to try to interrupt the act of urinating. After "finding" the desired muscle, you need to do the following exercise: squeeze the PC muscle and hold this position for 5-10 seconds, release (10 seconds). Need to exercise 5 minutes daily. These temporary values are indicated for beginners, after a certain period of practice should gradually increase according to their own feelings.
The advantage of Kegel exercises is that they can be performed anytime, anywhere conveniently, including at work. Such training remains completely invisible to outsiders. Regular exercise can prolong erections and improve ejaculation control.
Circle and electric stretch
Such a stretch is very similar to a power stretch, but is slightly different in technique. Round exercise format:
- You should use your fingers to grasp the tip of the penis and pull it forward. Stay like this for 5-7 seconds.
- The penis is then pulled up, slowly rotating counter-clockwise to the original position.
- The duration of one rotation is 6 seconds, the number of approaches is 20. After each rotation, you need to gently shake the penis and massage for normal blood circulation.
The roundness affects the process of cartilage, as a result of which the penis increases. Finish the exercise with a light massage. You can also use various warming creams or gels based on natural plants.
Strength stretching in its algorithm is very similar to stretching: the tip of the penis is grasped by the fingers and pulled immediately forward, then downward, left and right. Hold in each position for 5 seconds. Finish with a massage. The main thing is that the genitals should be in a state of complete relaxation. With the correct performance of penile exercises at home, the cavernous bodies are stretched.
jelqing
Many people compare this technique to the milking process. Jelqing is performed only when the erection is 100%. It is necessary to grasp the penis with a "ring" handle right at its base and slowly move the handle towards the head. The ring must be held tight to the end, the handle should not loosen. You should stop doing penile exercises when you feel like you are about to ejaculate. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage therapies can act as a preparation for exercise or as an all-out workout to influence the size of the penis. Massage can be intense or mild and is performed on the penis at rest or erect. Here is a common technique:
- The penis must be 100% erect. Perform movements, such as when masturbating.
- When you feel like you are about to ejaculate, squeeze the glans of the penis. Squeeze should be strong but not too much for bruising to occur. Stay in this position for 5-7 minutes, depending on individual training.
Such independent massage has an effect on the cavernous bodies: they are stretched under the pressure of the blood stream. The main thing is to be in time before the onset of ejaculation.
How to exercise to increase the thickness of the penis?
Your doctor will help you choose the most suitable form of exercise to increase penis size.
Here are some effective exercises to thicken the penis. Each of them is performed on a partially erect penis. So:
- Flexibility. The penis is held with the left hand, and with the right hand it is bent in different directions. Maximum training time is 5 minutes for beginners. Flexibility allows you to strengthen the shaft of the penis, in particular its cavernous bodies, of cartilaginous tissue. Pain, swelling, and vibration should be avoided. It's normal to feel mild pain right after the workout and during recovery.
- Improve blood circulation. It is necessary to hold the penis at the base with one hand "ring", and with the other to perform rotational movements of the penis. You need to perform such simple circular movements daily 20 times in each direction. At the same time, it is imperative to squeeze the base of the penis well to avoid pain when performing.
- Clip. It is considered as one of the best exercises to increase the thickness of the penis. The name of this method translates as "capture". To perform the exercise, you will need a special device that is attached to the base of the penis and squeezes tightly. After the clamp is removed, the blood flow to the cavernous bodies will become doubled, which has a positive effect on the thickness of the viscera.
It is advisable to consult a gynecologist or a urologist - the specialist will be able to give recommendations on penis enlargement exercises that will be helpful in a particular case.
Contraindications to classes and safety precautions
If you have diabetes, you should stop exercising.
Regardless of the complexity of the chosen exercises for penis growth, there are cases when such exercises should be abandoned:
- blood clotting disorder,
- inflammatory processes in the genitourinary system,
- Diabetes,
- venereal diseases,
- cancer processes in the body,
- psychosis,
- violation of the integrity of the skin of the penis,
- curvature of the penis.
Among the categories of mandatory safety precautions should be noted:
- mandatory preparatory procedures,
- correct exercise technique,
- the use of lubricants, if required by the conditions of the exercise.
Products to enhance the effect of exercise
Seafood will help enhance the effects of exercise.
During the period of performing exercises to increase penis size, you should carefully monitor your lifestyle, namely your diet. So, eating certain foods will enhance the effects of your workout. Make sure to diversify your menu with products like:
- nuts,
- seafood, salmon,
- vegetable oils: olive and sesame,
- ginger, turmeric, nutmeg,
- dairy products, eggs, meat,
- herbs, fruits, vegetables.
Should completely give up alcohol, smoking because their active ingredients destroy brain cells, blood cells and nullify all efforts of a man.